Citrus Marindate

I love a good citrus marinade on chicken or fish, particularly in the summer time.  Here's a healthy version from Weight Watchers. 

CITRUS MARINADE

1/3 cup orange or grapefruit juice, preferably fresh

2 tablespoons chopped fresh flat-leaf parsley

2 tablespoons fresh lemon or lime juice

1 tablespoon extra-virgin olive oil

1 teaspoon dried thyme leaves

1 garlic clove, minced

1/4 teaspoon freshly ground pepper

Makes 4 servings.

In a small jar with a tight-fitting lid, combine all the ingredients, cover and shake well.

Use right away or cover and refrigerate up to 5 days.

44 cal per serving (2 tablespoons) ~ Points value = 1