Wednesday, August 25, 2010
Citrus Marindate
Wednesday, November 25, 2009
Cornmeal Biscuits with Blackberry Butter
- 6 tablespoonos (3/4 stick) butter, softened

- 2 tablespoons blackberry jam (seedless preferred)
- 1 teaspoon finely grated lime zest
Biscuits:
- 1-1/3 cups all purpose flour (plus more for kneading)
- 2/3 cup coarse ground cornmeal
- 1 tablespoon sugar
- 2-1/4 teaspoons baking powder
- 1/4 teaspoon salt
- 8 tablespoons (1 stick) butter, chilled and cubed
- 3/4 cup sour cream
Preheat oven to 450 degrees Farenheit. Lightly grease a baking sheet.
To make blackberry butter: stir together the softened butter, blackberry jam and lime zest. Cover and refrigerate until needed.
To make biscuits: in large bowl whisk together the flour, cornmeal, sugar, baking powder, baking soda and salt until combined. Using a pstry cutter or fork, cut in the butter until the mixture resembles coarse crumbs. Mix in the sour cream and pull the dough together into a ball. Turn the dough onto a lightly floured surface and pat it into a 3/4 inch thick round. Using a 3-inch cutter, cut as many rounds as you can, then re-roll the dough and cut out the remaining biscuits.
Transfer the biscuits to the baking sheet and bake until light brown, about 15 minutes. Serve the biscuits hot with a generous dollop of blackberry butter.
Makes 6-8 biscuits.
Recipe from: The Dean Family Cookbook, 2009 by Simon & Schuster.
Photo by Alan Richardson
Sunday, September 28, 2008
Quick Quiche
INGREDIENTS
..4 potatoe latke pancakes (frozen)
..1 small carton Egg Beaters (any flavor)
..1/8 to 1/4 cup diced onions
..1/4 to 1/2 cup grated mozarella, low-moisture, cheese
..1 tablespoon butter, divided in half
DIRECTIONS
Preheat oven to 350 degrees Farenheit.
Place 1/2 tablespoon butter in a medium-sized fry pan and turn heat to low to medium. Add frozen potato pancakes. Heat potatoes until slightly crispy on each side, taking care to not burn them.
Remove potatoes from fry pan and place in buttered glass pie dish, arranging to best fit the configuration of the pan.
Add the diced onions to the fry pan with remaining butter. Saute until just starting to turn opaque. Turn off heat and remove pan, transferring onions to the baking dish and distributing them evenly across the top of the potatoes. If hot to to touch let the dish cool for a few minutes before proceeding.
Sprinkle the grated cheese over the top of the onions and potatoes.
Add the egg mixture over the top of the potatoes, onions and cheese. There is no need to stir. Suggest slowly pouring the eggs in on a side between the glass and the potatoes.
Bake uncovered for approximately 25 to 30 minutes or until the egg mixture is set and a knife inserted in the center comes out clean.
Remove from oven and let sit for about 5 minutes.
Cut into pie wedges and serve.
Thursday, August 07, 2008
The Ultimate Omelette
As I watched the TV program I realized that Tyler's secret for making omelettes was so easy. So, that night I tried it and VOILA! I had a fantastic omelette without a lot of hassle. You have to try this! Click on the title above and you'll be redirected to the FoodNetwork TV website. Type in the search words "The Ultimate Omelette" and pick the Tyler Florence recipe link. Enjoy!
Saturday, April 19, 2008
Salsa
Ingredients:
• 9 plum tomatoes, seeded and chopped
• 6 scallions finely chopped
• 2 jalapeƱos, seeded and finely chopped
• 1 clove garlic, finely chopped
• 1 lime, juiced (about 2 tablespoons) teaspoon salt
Directions:
Combine and mix tomatoes, scallions, jalapeƱos, garlic, lime juice, and salt. Serve with meatloaf.
How to Serve:
Serve with salt-free, or low sodium, baked tortilla chips.
Nutritional Analysis (per 1/2 cup serving)
• Calories: 19
• Fat: 0.25 gm
• Cholesterol: 0.03 mg
• Saturated Fat: 0 gm
• Sodium: 45 mg
Wednesday, April 02, 2008
Healthy Bean Pitas
Basic Ingredients:
- 1 - 15 ounce can white beans, rinsed and drained
- 1/2 cup roma tomato, seeded and finely chopped
- 1/4 cup sweet onion, finely chopped
- 1-2 tablespoons lite Italian dressing
Directions:
- Gently blend all the ingredients above together and put in a glass bowl.
- Cover with plastic wrap and place in refrigerator.
- Let sit for 30 minutes or more.
- Gentle re-stir to blend the flavors together before serving
- Take one half of a whole wheat pita and layer the bottom with a small amount of mixed green salad.
- Spoon over the salad about 1/4 to 1/2 cup of the bean mix.
- Salt or pepper to taste
- If desired, you can top with a dollop of ranch dressing or your favorite salad dressing.
Servings: 1 can = 4 - 6 servings
Changing It Up!
This is my favorite part. I never get tired of this recipe but you can make it look and taste different each time. Make it sweet and smoky, spicy or tangy. It's all good! Here's some ideas for changing it up!
Beans
- Use your favorite canned bean, such as: red, pinto, or black.
Onions
- Use a red onion, walla walla sweet, or yellow. Or, add some chopped green onions to the top of the pita as a topping.
Meat or Vege Meat
- Between the salad and bean layer, you can add some strips of your favorite meat or a sliced vege patty such as a Garden Burger. This adds some more protein and flavor.
Veggies as a Mix or Toppings
Depending on what you like and/or the type of beans you use, you can also use any of the following ingredients to blend with your beans, or as a topping to your pita sandwich:
- Cilantro
- Green Chiles
- Olives
- Garbanzo beans
- Hummus
- Bell Pepper (red, green, yellow or orange)
- Pickles
- and so forth - go wild! get creative!
Hope you enjoy this as much as I do!
Thursday, August 03, 2006
Cookout Potatoes
Ingredients:
- 4 cups frozen cubed hash brown potatoes, thawed
- 1/2 cup chopped celery
- 1/2 cup chopped green pepper
- 1/3 cup butter or margarine melted
- 2 tablespoons finely chopped onion
- 1 tablespoon minced fresh parsley
- 1 teaspoon salt
Directions:
- Combined all the ingredients.
- Place on a double thickeness of heavy-duty foil (about 28 x 18 inches). Fold foil around the potato mixture and seal tightly. (OR, you could use a disposable foil pan of the same, or approx, size you find in your grocery store and then single wrap foil all around.)
- Grill, covered, over medium heat for 45-50 minutes or until the potatoes are tender.
Info:
- Servings: 6-8
- Method: Grill (gas or charcoal)
- Prep: 10 minutes
- Cook: 45-50 minutes
Original recipe can be found at Quick Cooking.
Blog Source: http://HomeChef.blogspot.com
Copyright M. A. Webb, 2004-2006. All Rights Reserved
PUBLISHING AND REPRINT RIGHTS: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Please forward a courtesy email to the author including an active web link where it is posted.
Friday, July 14, 2006
Salsa for One
Ingredients:
- 1 Roma tomato
- 2 tablespoons chopped green bell pepper
- 1/2 clove garlic (or 1/2 teaspoon)
- 1 - 1/2 tablespoon chopped onion
- 1/4 teaspoon dried cilantro
- 1/2 teaspoon lime or lemon juice
- 1 to 1-1/2 tablespoon water
Directions:
- Quarter tomato and remove seeds. Slice quarters thinly and dice tomatoes into approximately 1/4 inch chunks.
- Chop bell peppers, onions and cloves into small pieces. Stir into diced tomatos.
- Add cilantro and lemon juice. Drizzle enough water over the salsa to moisten the mixture.
- Serve immediately, or cover and refrigerate for up to 2 days.
Source: http://HomeChef.blogspot.com
Copyright M. A. Webb, 2004-2006. All Rights Reserved
PUBLISHING AND REPRINT RIGHTS: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Please forward a courtesy email to the author including an active web link where it is posted.
Thursday, July 06, 2006
How to Slice Fresh Basil
To easily slice fresh basil into thin strips, stack several basil leaves on top of one another. Roll the stack lengthwise into a cylinder. Using a sharp knife, cut the cylinder crosswise at close intervals to form fine shreds. Be sure to use a sharp knife - a dull knife will bruise the leaves while cutting.
Copyright M. A. Webb, 2004-2006. All Rights Reserved
PUBLISHING AND REPRINT RIGHTS: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Please forward a courtesy email to the author including an active web link where it is posted.
Sunday, June 25, 2006
Tomato, Onion and Cucumber Salad
Ingredients:
- 5 medium plum (or Roma) tomatoes, halved lengthwise, seeded and thinly sliced
- 1/4 red onion, peeled, halved lengthwise and thinly sliced
- 1 Kirby cucumber, halved lengthwise and thinly sliced*
- Generous drizzle (about 2 tablespoons) extra-virgin olive oil
- 2 splashes red wine vinegar
- Salt and black pepper to taste
Directions:
- Dress the tomatoes, onions and cucumber with olive oil, red wine vinegar, salt and pepper.
- Let stand about 20 minutes (or while you prepare dinner).
- Re-toss and serve salad with crusty bread.
Source: http://HomeChef.blogspot.com
Copyright M. A. Webb, 2004-2006. All Rights Reserved
PUBLISHING AND REPRINT RIGHTS: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Please forward a courtesy email to the author including an active web link where it is posted.
Friday, June 16, 2006
Strawberries Romanoff
Ingredients:
- 3 cups quartered strawberries
- 1/4 cup sugar (or more to taste)
- 1/4 cup orange liqueur
- 1/3 cup whipping cream
- 3 tablespoons powdered sugar
Directions:
- Gently wash, stem and quarter berries. Again, gently mix the berries together with the sugar and liqueur.
- Refrigerate for 30 minutes.
- Beat cream and sugar until stiff.
- Divide strawberries among 4 dessert bowls and top with whipped cream.
This looks great if you serve it in stemmed crystal glasses, or for a more rustic look, or a theme party, you could serve in mini-buckets.
Source: http://HomeChef.blogspot.com
Copyright M. A. Webb, 2004-2006. All Rights Reserved
PUBLISHING AND REPRINT RIGHTS: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Please forward a courtesy email to the author including an active web link where it is posted.
Wednesday, June 07, 2006
Teriyaki Summer Vegetable Packets
- 2 cups fresh baby carrots
- 2 cups frozen sugar snap peas
- 1 red bell pepper, cut into 8 lengthwise wedges
- 1/4 cup purchased teriyaki baste and glaze
- 1/8 teaspoon ginger
- 1/4 cup chopped fresh cilantro
Directions:
- Heat BBQ grill. Cut four 18x12-inch pieces of heavy-duty foil (recommend using the non-stick variety). Place carrots, sugar snap peas and bell pepper in center of each foil piece.
- In small bowl, combine teriyaki baste and glaze and ginger; mix well. Drizzle mixture over vegetables. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
- When ready to grill, place packets, seam side up, on gas grill and over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 20 minutes or until vegetables are crisp-tender.
- To serve, open packets carefully to allow steam to escape. Sprinkle each with cilantro.
Makes 4 servings.
Can be made a couple of hours before serving and refrigerated. Remove from refrigerator 5 to 10 minutes before placing on the grill and allow to stand at room temperature.
Source: http://HomeChef.blogspot.com
Copyright M. A. Webb, 2004-2006. All Rights Reserved
PUBLISHING AND REPRINT RIGHTS: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Please forward a courtesy email to the author including an active web link where it is posted.
Friday, May 05, 2006
Baked Spanish Rice
Ingredients:
- 1 package of Spanish Rice mix (yield 2-3 cups of cooked rice)
- 1-12 ounce can chicken stock
- 1 tablespoon butter
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1-12 oz can diced tomatoes
- 1 teaspoon garlic powder
- 1/2 teaspoon red chili pepper flakes
- 1 teaspoon salt or seasoned salt
- 3 eggs, beaten
- 1 cup cheddar cheese, shredded
Directions:
- Preheat oven to 350 degrees Farenheit. Coat inside of a glass baking dish with baking spray.
- Drain can of diced tomatoes, reserving juice. Set tomatoes aside. Pour juice into measuring cup and add chicken stock to equal amount required to cook the rice. Add to saucepan and cook rice according to directions on package. After cooking, let cool slightly.
- In a small saute pan, add butter, onion, and bell pepper. Saute until onions just start to turn translucent. Set aside.
- In medium-sized bowl, beat the eggs.
- Add to the rice the drained, diced tomatoes, shredded cheese, onions, bell peppers, garlic powder, chili pepper flakes, and salt. Mix well. Add beaten eggs and mix well.
- Pour into glass baking dish and bake for 60 minutes.
Serve as a side dish or main course with roast chicken and pinto beans. To garnish add chopped cilantro, sliced olives or dollop of sour cream.
Servings: 3-4
Source: http://HomeChef.blogspot.com
Copyright M. A. Webb, 2004-2006. All Rights Reserved
PUBLISHING AND REPRINT RIGHTS: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Please forward a courtesy email to the author including an active web link where it is posted.
Saturday, April 29, 2006
Tzatziki Sauce for Gyros
Ingredients:
- 1 cup low-fat sour cream*
- 1 cup plain yogurt
- 1 cucumber, chopped fine*
- 1 garlic clove, crushed
- 1/4 cup olive oil
- juice of 1/2 lemon
- 1 teaspoon finely chopped dill
- 1 teaspoon salt
- Freshly ground pepper
Directions:
- To the sour cream and yogurt, add the cucumber, garlic, olive oil, lemon juice, dill, salt and pepper.
- Blend well with a fork.
- Refrigerate for 30 minutes to let the flavors absorb.
To make your gyro, take your favorite pita bread (Greek flat bread that you can use either flat or open the "pocket" and stuff the inside of the bread). Layer your ingredients on top of the bread and then drizzle with the tzatziki sauce. Fold the bread in half and enjoy!
* Sour Cream: if you don't want to use the sour cream, you can substitute with another cup of plain yogurt.
* Cucumber: the peel of the cucumber can be bothersome for some people and even bitter. I like to peel and seed my cucumber and then finely chop.
* What to put in a veggie gyro? Try romaine lettuce, fresh tomato, red onion, feta cheese (I have found a sun-dried tomato and basil feta cheese that is awesome!), mozzarella, provolone or any of your favorite Greek or low-moisture cheeses. You could also add shredded carrots, cucumber slices, or halved kalmata olives.
Source: http://HomeChef.blogspot.com
Copyright M. A. Webb, 2004-2006. All Rights Reserved
PUBLISHING AND REPRINT RIGHTS: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Please forward a courtesy email to the author including an active web link where it is posted.
Monday, March 27, 2006
Baked Ham with Apple-Mustard Glaze
Ingredients:
- 1 (4-5 pound) fully cooked boneless ham
- 2 (10 ounce) jars (about 2 cups) apple jelly
- 1/2 cup Dijon mustard
- 2 tablespoons brown sugar
- 1 teaspoon ginger
- 3 teaspoons dry mustard
Directions:
- Heat oven to 325 degrees Farenheit. Spray shallow roasting pan with nonstick cooking spray. Place ham in coated pan.
- With a knife, cut cross-cross, or diamond shapes, about 1/4 inch deep, through the surface of the ham. Bake at 325 degrees Farenheit for 45 minutes.
- Meanwhile, in a small saucepan, combine apple jelly, Dijon mustard, brown sugar, ginger and dry mustard. Cook over low heat until jelly is melted and mixture is bubbly. Stir constantly.
- Remove ham from oven; brosh with about half the glaze. Return to oven and bake an additinoal 30 minutes or until ham is thoroughly heated. Baste with remaining glze once or twice during the last 30 minutes of cooking time.
- Serve with any remaining glaze.
(Original recipe found at: AllHolidayRecipes.com)
Source: http://HomeChef.blogspot.com
Copyright M. A. Webb, 2004-2006. All Rights Reserved
PUBLISHING AND REPRINT RIGHTS: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Please forward a courtesy email to the author including an active web link where it is posted.
Wednesday, March 01, 2006
Lemongrass Marinade
- 1 cup extra-virgin olive oil
- 2 stalks lemongrass, trimmed and smashed
- 2 cloves garlic, minced
- 1/4 tablespoon soy sauce
- 1 tablespoon fish sauce
- 2 tablespoons lime juice
- 1 jalapeno chili pepper, seeded and chopped
- 2 tablespoons chopped cilantro
Directions:
- Pour the olive oil into a pan and heat until warm. Add the lemongrass and garlic, and cook for 1 minute. Remove from heat and let cool to room temperature.
- Stir in remaining ingredients.
Recipe makes approximately 1-1/3 cups marinade. You can store this in an airtight container in the refrigerator overnight, but it is best used right away.
Source: http://HomeChef.blogspot.com
Copyright M. A. Webb, 2004-2006. All Rights Reserved
PUBLISHING AND REPRINT RIGHTS: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Please forward a courtesy email to the author including an active web link where it is posted.
Lemongrass Chicken Skewers
Ingredients:
- 5 stalks lemongrass, trimmed
- 12 large cubes chicken breast meat, a little over 1 ounce each cube
- black pepper
- 2 tablespoons vegetable oil, divided
- pinch of dried red pepper flakes
- juice of 1 lime
- 2 teaspoons fish sauce
- pinch of sugar
- sea salt to taste
Directions:
- Remove 2 inches from the thick end of each stalk of lemongrass; set aside. Bruise 4 of the lemongrass stalks with the back of a knife. Remove the tough outer layer of the fifth stalk, exposing the tender core; mince the core.
- Skewer 3 cubes of chicken on each lemongrass stalk. Sprinkle the skewers with the minced lemongrass and black pepper, and drizzle with 1 tablespoon of oil. Cover with plastic wrap and refrigerate for 12 to 24 hours.
- Chop all the reserved lemongrass stalk ends. Place in a small saucepan and cover with water. Bring to a boil, cover, and let reduce until approximately 2 tablesoons of liquid is left; strain. Return the liquid to the saucepan and further reduce to 1 tablespoon.
- Combine the lemongrass liquid with the red pepper flakes, lime juice, fish sauce, sugar, and remaining tablespoon of oil; set aside.
- Prepare a grill to high heat. Grill the chicken skewers for approximately 2 to 3 minutes per side , or until done to your liking.
- To serve, spoon a little of the lemongrass sauce over the top of each skewer and sprinkle with sea salt.
Enjoy!!!!
Source: http://HomeChef.blogspot.com
Copyright M. A. Webb, 2004-2006. All Rights Reserved
PUBLISHING AND REPRINT RIGHTS: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Please forward a courtesy email to the author including an active web link where it is posted.
Wednesday, February 22, 2006
Cucumber Salad (Yaam Taeng Kwa)
Ingredients:
- 2 cups cucumbers, peeled and sliced
- 1 red onion, thinly sliced
- 2 hot red chilies, thinly sliced
- 3 tablespoons white vinegar
- 3 tablespoons rice vinegar
- 1/2 cup warm water
Directions:
- On a serving platter, arrange cucumbers, red onion, and chilies in layers.
- In a bowl, mix the sugar, vinegar, and water and stir until the sugar is dissolved.
- Pour over cucumbers.
Can be covered with plastic wrap and stored in the refrigerator for up to several hours before serving.
Serves 2
Source: http://HomeChef.blogspot.com
Copyright M. A. Webb, 2004-2006. All Rights Reserved
PUBLISHING AND REPRINT RIGHTS: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Please forward a courtesy email to the author including an active web link where it is posted.
Lemon Grass Coconut Rice
Ingredients:
- 1 cup long-grain rice
- 1 stalk lemongrass, bottom 6 inches only
- 1-3/4 cups coconut milk (can substitute with light coconut milk)
- 2 bay leaves
- 1/2 teaspoon tumeric
- Salt
Directions:
- Wash the rice under running cold water until water runs clear. Bruise the lemongrass stalk by hitting it with a blunt end of the knife to release the flavors.
- Place coconut milk, rice, lemongrass, bay leaves, tumeric, and a pinch of salt in a medium saucepan.
- Slowly bring to a boil, stirring once in a while. Once it boils, lower the heat and set to a slow simmer. Cover and cook for 25 minutes or until all liquid is absorbed.
- Remove bay leaves and lemongrass and serve hot.
Serves 6
Source: http://HomeChef.blogspot.com
Copyright M. A. Webb, 2004-2006. All Rights Reserved
PUBLISHING AND REPRINT RIGHTS: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Please forward a courtesy email to the author including an active web link where it is posted.
Sunday, February 19, 2006
Ginger, Chicken and Coconut Soup
Ingredients:
- 4 lemongrass stalks, roots trimmed
- 1-3/4 cups canned coconut milk (you can substitute with "light" variety if you like)
- 2 cups chicken stock
- 1-inch piece galangal (ginger), peeled and thinly sliced
- 10 black peppercorns, crushed
- 10 kaffir lime leaves, torn
- 11 ounces skinless bonesless chicken breasts, cut into thin strips
- 1 cup button mushrooms
- 1/2 cup baby corn cobs, quartered lengthwise
- 4 tablespoons lime juice
- 3 tablespoons nam pla (fish sauce)
- Garnish with chopped fresh red chiles, scallions and fresh cilantro leaves
Directions:
- Cut off the lower 2 inches from each lemongrass stalk and chop it finely. Bruise the remaining pieces of stalk. Bring the coconut milk and chicken stock to a boil in a large pan. Add all the lemongrass, galangal, peppercorns and half the lime leaves. Lower the heat and simmer gently for 10 minutes. Strain into a clean pan.
- Return the soup to the heat, then add the chicken, mushrooms and corn. Simmer for 5-7 minutes or until the chicken is cooked.
- Stir in the lime juice and nam pla (fish sauce), then add the remaining lime leaves. Serve hot, garnished with chiles, scallions and cilantro as desired.
Enjoy! You can serve this with a side dish of aromatic rice and fresh, steamed brocoli for a complete meal.
Source: http://HomeChef.blogspot.com
Copyright M. A. Webb, 2004-2006. All Rights Reserved
PUBLISHING AND REPRINT RIGHTS: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Please extend the courtesy of sending the author an email and weblink with the to where it is posted.
